Programs and Services

Fitness Consultation

Your first visit to San Diego Fit Pro studio is on us. Together we can create a game plan to set you on your path to better and healthier living. Request a Consultation

Your consultation includes-

Going over your health and fitness game plan and strategy.
Health screening and medical history.
Body fat analysis and measurements.
Before pictures. (We take these for you to see the progress you have made.)
Fitness Assessment workout. About 10 minutes.

Personal Training

Our personal trainers offer consistency and results by educating our clients on how to incorporate healthy, sustainable habits into their busy schedule that work within their current lifestyle. By working within the parameters of your day to day schedule, our personal training programs create a path of success that is both obtainable and realistic. Learn more about our personal training programs.

H.I.I.T. Training

Get into your "afterburn"! The TONE ZONE bootcamp program is a heart rate zone interval training workout (loaner heart rate monitor Included with your program).

Get into our 3 training zones (we call the tone zones), for optimal results and to keep you in the "After Burn" burning calories long after your workout. Depending upon your effort, you can expect to burn up to 800 calories or more during our 45 minute workout.* Learn more about our Tone Zone Bootcamp

Yoga and Pilates

Free Yoga classes are included with any of our personal training or Tone Zone programs. See our schedule for days and times.

Pilates classes and private sessions by Mend/Mvmt.

Outdoor Fit Park

Take it outside. Our FUNctional training area includes - Monkey Bars, Heavy Bags, Ropes, Tires, Sleds, Concept Rowers and Air Assault self powered treadmills. See our fitness park.

Feel like a pick up game of hoops? Well we have you covered with our brand new basketball court.

Want to watch your favorite sport? Check out our Jumbotron and bench seats.